In today’s scenario people are least bothered about what they are eating outside and do not pay sufficient attention to the nutritional facts. So called ‘Junk Food ‘nowadays are a part of daily life which leads to increased weight, fat and obesity.
Food forms the basis of our health and well-being. In reality – there is no food or nutrient that is ‘junk’; however, it is the preparation of certain dishes and their nutritional composition which can cause health issues if eaten on a regular basis or in excess.
Hence, it becomes important for a layman to know the calorie values of ‘junk foods’ or typical dishes eaten in restaurants.
For your knowledge, we share here with you a few popular food dishes with their typical approximate calories for 1 serving each:
- Butter Chicken – 490 Kcal
- Chicken Tikka Masala – 500 Kcal
- Tandoori Chicken – 260-300 Kcal
- Chhole Bhature – 450 Kcal
- Pav Bhaji – 600 Kcal
- Non-Vegetable Biryani – 340 Kcal
- Vegetable Biryani – 300 Kcal
- Chicken Curry – 580 Kcal