- Protein is an essential requirement for anyone looking to gain a lean and muscular body and chicken breast is one of the best sources to obtain it. Quinoa is a gluten free grain which has garnered global attention for its fiber rich properties that helps reduce food cravings and may prevent unwanted weight gain. This recipe will add some variety to your diet and taste great at the same time.
Berries are colorful and flavourful super-fruits that are rich in antioxidants. Antioxidants are important for combatting inflammation and warding off chronic disorders and cancer. Try out this super smoothie recipe infused with blueberries,strawberries, banana, spinach and Greek yogurt.