Vitamin D, also known as the sunshine
vitamin is found in small amounts in food items such as fatty fish (tuna,
herring etc.), eggs, milk, mushrooms and green leafy vegetables like spinach.
Most of the vitamin D, however, is obtained from exposure to sunlight. It is an
important vitamin for having strong bones, healthy heart, strong immune system
and in many other health aspects of a human being.
Hence, it is important, especially for
those with low levels of this vitamin to supplement their diet with products
such as Shrey’s Nutri D3 which gives you a daily dose of the vitamin D and helps
maintain your overall health.